Welcome to Field & Flow Pilates
We’re all about real connection and movement that meets you where you’re at.
Our small boutique studio is a space where you’re supported, seen, and guided with care — no matter your starting point.
It’s personal, it’s friendly, and it’s all about helping you feel right at home while you move and grow.
ABOUT ME
Hi, I’m Emma — owner and founder of Field & Flow Pilates.
I’m a fully comprehensive trained and certified Pilates instructor through BASI, with additional training in pre & postnatal movement and injury rehabilitation. I’m passionate about guiding you safely through every stage of your journey — whether you’re preparing for birth, recovering from injury, or simply wanting to move with confidence and care.
Welcome to our Pilates community, where every session is more than just a workout — it’s a step toward a healthier, happier you.
Plus, we believe movement should be enjoyable, empowering, and maybe even a little fun (because who said Pilates can’t make you smile?).
Em x
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Wednesday, August 19, 2026
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"Welcoming intimate, but safe and gorgeous welcoming space, full of knowledge and empowerment."
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"Experiencing PP anxiety you made me feel so much better about things. Even if it was just a distraction, laugh, time to focus on me. What you do is more than just Pilates! Good for the soul in all sorts of ways."
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"The best! you feel accepted cared about, not judged, hands on corrections. The best banter!"
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