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Welcome to Field & Flow Pilates

We’re all about real connection and movement that meets you where you’re at.
Our small boutique studio is a space where you’re supported, seen, and guided with care — no matter your starting point.
It’s personal, it’s friendly, and it’s all about helping you feel right at home while you move and grow.

hands on, guided, education, high quality, value, knowledge

ABOUT ME

Hi, I’m Emma — owner and founder of Field & Flow Pilates.

I’m a fully comprehensive trained and certified Pilates instructor through BASI, with additional training in pre & postnatal movement and injury rehabilitation. I’m passionate about guiding you safely through every stage of your journey — whether you’re preparing for birth, recovering from injury, or simply wanting to move with confidence and care.

Welcome to our Pilates community, where every session is more than just a workout — it’s a step toward a healthier, happier you.
Plus, we believe movement should be enjoyable, empowering, and maybe even a little fun (because who said Pilates can’t make you smile?).

Em x

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Oct 18

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Saturday, October 17, 2026

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"Welcoming intimate, but safe and gorgeous welcoming space, full of knowledge and empowerment."

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"Experiencing PP anxiety you made me feel so much better about things. Even if it was just a distraction, laugh, time to focus on me. What you do is more than just Pilates! Good for the soul in all sorts of ways."

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"The best! you feel accepted cared about, not judged, hands on corrections. The best banter!"

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mindbody, stress release,
Supportive classes, connected,

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